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ling ke aakaar ke baare mein purushon kee chinta ne naidaanik roop se gair-siddh purush vrddhi utpaadon mein bahu miliyan paund ke vaishvik udyog ko janm diya hai. lekin, vyaayaam sthaayee parinaam ke saath ling ko badhaane ka sabase prabhaavee tareeka hai. kaee eshiyaee aur aphreekee sanskrtiyon mein sadiyon se ling mota karane ke vyaayaam ka istemaal kiya gaya hai.
jabaki kaee purush chinta karate hain ki, unaka ling bahut chhota hai, anusandhaan se pata chalata hai ki adhikaansh purushon ke ling saamaany hain aur unhen chintit hone kee aavashyakata nahin hai. jyaadaatar purush jo apane ling ke aakaar kee chinta karate hain, unhen aam taur par ovarol bodee imej ishyoo hote hain.
aksar, paraamarsh peediton ko aatmasammaan banaane, shareer kee chhavi ke baare mein vikrt vichaaron ko sudhaarane aur logon ko aakarshak banaane ke baare mein adhik seekhane mein madad kar sakata hai. isalie, apane ling ke aakaar ke baare mein chintaon vaale purushon ko aprabhaavee, mahangee aur sambhaavit haanikaarak upachaar ke saath eksaperiment karane ke bajaay svaasthy peshevar se baat karanee chaahie. purush apane shareer aur mardaanagee ke baare mein adhik aatmavishvaas mahasoos karane ke lie kaee cheejen kar sakate hain, jaise ki:
apane pyoobik baal ko trim karen - pyoobik baalon ka bada dher hone se aapaka ling aakaar mein chhota lag sakata hai.
vajan kam karen - apane ling par lataka hua ek badha hua pet aapake ling ko chhota dikha sakata hai.
phit ho jaen - aakaar mein aane se aapako na keval adhik aakarshak mahasoos hoga, balki yah aapake yaun jeevan mein sudhaar kar sakata hai.
ausat ling ka motaee kya hai?
ausat paridhi ko nikaalana bhee mushkil hai. koee ekal maap nahin hai jo aupachaarik roop se ausat ling paridhi ke roop mein istemaal kiya ja sake. lekin ausat sapaat madhy shaapht kee paridhi lagabhag 8 - 10 semee hotee hai. yadi aap apane ling ke aakaar ko badhaane kee koshish kar rahe hain, to koee matalab nahin hai jab tak ki aap vaastav mein nishpaksh apane parinaamon ko maapate nahin hain.
aksar, purush aakaar ko badhaava dene ke lie vyaayaam karate hain aur ve chhote ya madhyam laabhon kee upeksha karate hain, kyonki unakee ummeeden sheersh par hotee hain. sabase mahatvapoorn baat yah yaad rakhana hai ki gher maap lene ke tareekon mein nirantarata hai. isaka matalab hai ki aapako hamesha shaapht ke saath ek hee bindu par maapane kee aavashyakata hotee hai aur hamesha kathorata ke samaan star par.
sarvashreshth purush sanvardhan vyaayaam
adhikaansh mahilaon ke lie ling ke aakaar kee tulana mein kisee vyakti ke dil ka aakaar adhik mahatvapoorn hota hai. phir bhee, choonki aakaar purushon ke lie bahut mahatvapoorn hai, yahaan kuchh badhaav abhyaas die gae hain, jo aapake ling ko mota banaane mein aapakee sahaayata kar sakate hain. in takaneekon ke saath, surakshit rahane ke lie saamaany gyaan ka upayog karen.
1. jelaking:
jelaking ek praacheen pratha hai jo saikadon varshon se istemaal kiya ja raha hai. yah upachaar aapake ling mein rakt parisancharan aur raktachaap ko badhaane ke lie istemaal kiya jaata hai, jo svaabhaavik roop se samay ke saath donon lambaee aur paridhi mein vistaar kar sakata hai.
- apane ling par snehak laga kar shuroo karen. naariyal tel, petroliyam jelee, ya bebee oyal jaise praakrtik utpaad chunen.
- is abhyaas ko paarshiyal irekshan ke saath karen.
- apane angoothe aur tarjanee ko ek saath rakhakar apane haath se ek oke ka chihn banaen.
- apane ling ke aadhaar par is oke pakad ke saath, jitana ho sake, pelvik haddee ke kareeb shuroo karen. halke dabaav ke saath, apane oke pakad ko ling ke shaapht par oopar le jaen. apane glaanon tak pahunchane se pahale hee ruk jaen.
- 7-10 minaton ke lie yah abhyaas karen.
2. skveezing:
yah ek unnat takaneek hai, aur badee aasaanee se galat ho sakatee hai. yah paridhi ke lie sabase prabhaavee vyaayaam bhee hai. yah phul irekshan ke saath kiya jaata hai.
- ek haath se, ek oke pakad banao jaisa aap jeling mein karate hain. aadhaar par apane ling ko pakadane ke lie us pakad ka upayog karen.
- apane doosare haath se bhee, oke pakad banao.
- apane ling ko apanee lambaee ke saath vibhinn binduon par nichodane ke lie us haath ka upayog karen. lagabhag har ek inch kee vrddhi par aisa karen. glains tak pahunchane se pahale band karen.
skveezing ke saath bahut saavadhaan rahen!
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