होंठो का बदलता रंग है लिवर की बीमारी का संकेत, न करें लक्षण इग्नोर - hontho ka badalata rang hai livar kee beemaaree ka sanket, na karen lakshan ignor -

Parivaar ka khyaal aur jimmedaariyaan nibhaate hue auraten apanee sehat ko najarandaaj kar detee hain.

 kaee hailth problams aisee hotee hain jinake lakshanon kee anadekhee karane se dheere-dheere pareshaaniyaan badhanee shuroo ho jaatee hain. 

yahee laaparavaahee aage chalakar badee beemaariyon ka kaaran banatee hai. 

isake bachane ke lie apanee sehat kee taraph khud dhyaan dena bahut jarooree hai. 

kuchh jarooree helth tips apana kar aap kaaphee had tak sehat ke prati jaagarook rah sakatee hain.

1. Honthon ka badalata rang
hothon kee rangat badal rahee hai to yah leevar se judee samasya ka sanket ho sakatee hai. ise ingnor na karake doktaree jaanch karavaen.

2. Brest par raishej
brest par raishej ho gae hain to deree kie bina is par bebee paudar laga len. din mein 3 se 4 baar isaka istemaal karane se raishej theek hone lagate hain. is par tulasee ke patton ka ras lagaane se bahut aaraam milata hai.

3. Phangal imphaikshan 
baar-baar phangal imphaikshan ho rahee hai to apanee dait par dhyaan den. khaane mein meetha kam kar den. isase jaldee aaraam milana shuroo ho jaega.

4. Khud karate rahe stanon kee jaanch
brest kainsar ke lakshanon ko ignor karane kee galatee na karen. samay-samay par stanon kee khud jaanch karatee rahen. kisee tarah ka risaav ya phir gaanth mahasoos ho to turant jaanch karavaen.

5. Seema mein rahakar karen vyaayaam
eksarasaij heldee laiphastail ka hissa hai lekin jaroorat se jyaada vyaayaam pareshaanee paida karata hai. seemit samay se jyaada varkaut na karen.

6. Bailens phood khaen
rojaana ek tarah ka khaana na khaen. isase shareer mein poshak tatvon kee kamee ho sakatee hai. bailens dait lene se sehat phit rahegee.

7. Ovaree masaaj jarooree
khud nahaate samay 1 minat ke lie ovaree masaaj karen. ovaree garbhaashay ke saamane pelvik haddiyon se judee hotee hain. halke haathon se masaaj karane se blad sarkuleshan sahee rahata hai.

8. Namakeen badhaega motaapa
apane khaan-paan ka poora dhyaan rakhen, motaape se bachane ke lie chhotee-chhotee aadaten badalen. chaay ke saath namakeen ya biskut motaapa ka kaaran banata hai.

9. Na karen rejar ka istemaal
haathon aur pairon ke baal hataane ke lie rejar ka istemaal na karen. isase skin imphaikshan hone ka dar rahata hai.

10. Peeriyads blad par den dhyaan
peeriyads blad ke rang kee bhee samay-samay par jaanch karatee rahen. hara ya peela rang ho to bina deree doktar se is baare mein baat karen.